Check out Quitzas for online support Join an online smoke free community!

This book is only available used, but it can be very helpful to plan your quit day and keep up your motivation! Keep Quit! – A Motivational Guide to a Life Without Smoking: Quit & Stay Quit Nicotine Cessation Program

The Centers for Disease Control also has an online guide and free support. Click for CDC resources

The American Lung Association also has helpful materials on their website. Click to Navigate to American Lung Association